The Congruent Identity of Mental Resilience and Physique: The Trade-off of the Two for no Second Bests.
The Congruent Identity of Mental Resilience and Physique: The Trade-off of the Two for no Second Bests. Evident success in whatever field or department is not simply dependent on how much weight one can lift, speed one can attain or hours spent in the gym. It is the blend of physical power and mental toughness. It doesn’t matter if it is a marathon competition, it is a personal fitness mission, or any other inspirational goal, the mental perspective is often a make or break factor. Thus, how can mental toughness and physical power be blended to achieve success that knows no bounds? 1.Defining Mental Toughness; Resilience is the capacity of the human mind and spirit to withstand negativity, distractions, stresses, or pressures in one’s environment in order to achieve a goal. It is about bouncing back, not giving up and being optimistic, even when faced with challenges. You’ve probably heard people talk about “grit” or “the grind.” That’s mental toughness in action. It’s the push th...