Contact us

 Contact Us.


We’d love to hear from you! At Strength Journey Pro, we believe that community is a vital part of any journey toward strength and wellness. Whether you have questions, feedback, or personal stories to share, your input is valuable to us.


If you have inquiries about our content, would like to collaborate, or simply want to connect, please don’t hesitate to reach out. You can contact us via email at [Insert Contact Email] or fill out the form below. We strive to respond to all messages as quickly as possible.


Thank you for being a part of the Strength Journey Pro community. Together, let’s inspire and support one another on our journeys to strength.


For Further detail or DM in my Instagram.                          link is here


   https://www.instagram.com/your_anas_1?igsh=MWg2aHh1cmcxbG56bw==


For more information please contact me on my e-mail ID      








Comments

Post a Comment

Popular posts from this blog

.The Science of Strength: Unlocking Your Full Potential.

Image
  1.The Science of Strength: Unlocking Your Full Potential.  progressively increasing the workload. Perhaps the easiest way to implement this principle is to simply lift heavier weights.  The term ‘progression’ implies that gradual and incremental changes must be aimed for in a specific time. This specific time could be anything from a single workout to years of training. One study, for example, found that in order for a group of weightlifters to gain weight and gradually develop their lifting abilities in power cleans, it should not be less than 70% of their maximum for heavy cleans.  In other words, when the weight lifted is 75% or lighter, then the heavy cleans should be worked up to a target of no less than 85% body weight. The repetition maximum is defined as the maximum weight that can be lifted for only one repetition of an exercise.rest or recovery periods between workouts. When weightlifting, your muscles are subjected to micro tears in the muscle fibres. The whole process of
Read more

.Empowered Evolution: Your Guide to Sustenance and Adaptability.

Image
 1.Empowered Evolution: Your Guide to Sustenance and Adaptability. In a never-ending flow, such an experience of growth can indeed be cumbersome. Picking oneself up and developing that inner strength, in other words building one’s inner defences is crucial. In this regard, this article examines what it means to grow in power and offers useful insights along that way. 2.Knowing What It Is Empowered Evolution; The phrase ‘empowered evolution’ is one that denotes taking an initiative towards self development. Personal growth entails taking charge of one’s life decisions and actions leading towards the desired growth. It is one thing to be empowered which is about self worth and self sufficiency and another to speak of evolution which is a process that never stops. 3.The Value of Having Strength; There are many types of strength, and physical power is only one of them. Psychological and emotional strength are also important within this context. Holding up with strength means dealing with d
Read more

Motivation Manifesto: Fuel Your Way to Strength.

Image
1.Motivation Manifesto: Fuel Your Way to Strength. Life is a positive attempt that has many highs and lows and sometimes managing to find the intrigues that can see one withstand the curve balls seems a far fetched dream much like climbing a hill. In any fitness objective, be it physical fitness, personal development, or even mental strength, there is that duality that however relies on you, which is motivation. Motivation is the underlying theme of the delicate balance of task performance demand. Here’s a look at how rather use that motivation, so that the path becomes stronger. 2.Understanding Motivation; Motivation is not an emotion. It is that what allows one to move even more ahead. It can take different aspects such as aspirations and objectives, or even the help of close friends and family. One also has to know what causes such a state. Is it about seeing oneself achieving a given fitness range or weight? Or is it about crushing an inner base? Whatever it is, winning ‘what’s the
Read more

The Congruent Identity of Mental Resilience and Physique: The Trade-off of the Two for no Second Bests.

Image
 The Congruent Identity of Mental Resilience and Physique: The Trade-off of the Two for no Second Bests. Evident success in whatever field or department is not simply dependent on how much weight one can lift, speed one can attain or hours spent in the gym. It is the blend of physical power and mental toughness. It doesn’t matter if it is a marathon competition, it is a personal fitness mission, or any other inspirational goal, the mental perspective is often a make or break factor. Thus, how can mental toughness and physical power be blended to achieve success that knows no bounds? 1.Defining Mental Toughness; Resilience is the capacity of the human mind and spirit to withstand negativity, distractions, stresses, or pressures in one’s environment in order to achieve a goal. It is about bouncing back, not giving up and being optimistic, even when faced with challenges. You’ve probably heard people talk about “grit” or “the grind.” That’s mental toughness in action. It’s the push that m
Read more

My Journey to Strength: Tips and Insights from the Road.

Image
 .My Journey to Strength: Tips and Insights from the Road.  Starting my journey to strength was one of the most rewarding experiences of my life. It wasn’t just about lifting weights; it was about personal growth, learning, and discovering what I was truly capable of. Here are some tips and insights I’ve gained along the way that might help others who are looking to embark on a similar path. 1.Finding Your Why; Before I even set foot in the gym, I took some time to think about why I wanted to get stronger. For me, it was about building confidence and improving my overall health. Understanding my motivation helped keep me focused when the going got tough. I encourage anyone starting this journey to find their own “why.” It will serve as a powerful reminder on days when your motivation dips. 2.start Slow and Steady; When I first began strength training, I was eager to see results. I wanted to lift heavy weights right away. However, I quickly learned that starting slow was crucial. I bega
Read more